prime your performance

Physical Therapy, Acupuncture, Massage Therapy, Pilates, Performance Training, Sport Science, Health & Wellness Combined.

expert clinicians & coaches

We got you.  We help active people, dancers, athletes and performing artists

heal and thrive with everything they need under one roof.

Our mission is to help you heal, live and perform at your BEST.

Amy Benton performs rehabilitation work on a patient at Prime Performance
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REHABILITATION

Superior Physical Therapy, Acupuncture and Massage with specialties in athletics, dance and performing arts.

At Prime Performance every treatment session is 1-on-1 with your therapist. We will help you heal faster so you can get back to doing what you love.

REHABILITATION

REHABILITATION

DANCE AND PERFORMING ARTS

DANCE AND PERFORMING ARTS

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DATA DRIVEN PERFORMANCE

Sport Science & Performance Training

  • Set your baseline
  • Train smart
  • Track progress
  • Level Up

Leverage experienced coaches, lab grade equipment, scientific testing, and targeted training plans.

From breathwork to elite performance coaching, we take a personalized approach to help you move well, maximize your performance gains, achieve your fitness goals, and minimize your risk of injury.

ATHLETIC PERFORMANCE

BREATHWORK TRAINING

TESTING SERVICES

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Health & Well-being

INVEST IN YOUR HEALTH TO UNLOCK A HAPPIER, MORE FULFILLING LIFE.

Nutrition, Breathwork, Massage, Movement, Fitness, Ergonomics, and Health Coaching

Boost your energy levels, move well, exercise smarter, reduce stress, breathe better, eat healthier, improve sleep, and enhance recovery to prevent injuries and illnesses, and just plain feel better.

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HEALTH AND WELL-BEING

BREATHWORK TRAINING

TESTING SERVICES

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Providing You with a Continuum of Care

The Prime Performance team sits together outside of the clinic
From Rehabilitation, to Health, Well-Being, and Performance
Prime Performance is a state of the art, private pay clinic and performance center working to create a happy, healthy, and biologically youthful community that excels in sports, onstage, and in life.
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Medical Devices and Assistive Technology

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Exoskeletons, Exosuits, Wearable Robots, Powered Orthoses, Wearable Sensors and Assistive Technology for Enhancing Rehabilitation, Performance and Quality of Life

When it comes to exoskeletons, wearables, and other emerging technology, our experience helping people and companies design, test, and implement these systems is unmatched.

Keep in touch!

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user123 profile picture
user123
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This is an incredible team of caring and intelligent providers who want to see their patients not just heal from pain, but also be able to work out and perform at their best!
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Heather profile picture
Heather
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I refer all my patients with complex physical therapy needs. The staff is the most knowledgeable and committed I have seen.
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Lisa Sundstrom profile picture
Lisa Sundstrom
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I have been benefitting from a series of PT sessions with Amy Benton at Prime Performance. The facility on NW Front St. is comfortably sized for multiple concurrent clients, well organized, and spotlessly clean. I sought preventative treatment for an aging knee to try to avoid a full replacement. Amy has been meticulous in her preparation and treatment and my strength has improved steadily. She listens and observes carefully, while adjusting the exercises to avoid irritation but still have progress. Highly recommend!
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G L
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Cash pay is the way to go and this is the place to go to for all your rehab needs! I've been seen here for my ankle (arthritis), my low back, and my neck. Each time the sessions have been so thorough and Amy and Matt were incredibly attentive to what I needed not what insurance would approve. I saw a very well trained PT at an insurance-based clinic for three months with no improvement and then saw Amy and her assistant, Alicia, for four visits and it made a world of difference in my pain, mobility, and doing stairs and hiking long distances. I ended up paying less here than I did in three months of copays! And it actually helped. The team works so well cohesively together. If you need massage or acupuncture, do that before then do your PT to get the synergistic effects. After PT, train with Jesse to build everything up and get strong and move well. It's also a start of the art beautiful space with all the equipment I needed to work out efficiently and target the things I wanted to improve. It really makes a difference in wanting to workout. I recommend it to as many people as I can because for the first time in years, I feel like I can do the things I want to do again. It's made a huge difference in my life. Thank you Prime!
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Shana Sundstrom
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Amy Benton is hands down the best PT I've ever encountered, and I say this as a former Olympic athlete who spent 20+ years receiving therapy from some of the best. She has treated both of my athlete-children over the past 3 years and is the ideal combination of hands-on treatment, diagnostic skill, and exercises and movements for long-term healing and improved biomechanics, all coupled with a calm, patient, and immensely competent bedside manner. She never stops learning or acquiring new tools for her already large toolbox. She oozes experience, and I swear she can diagnose with her hands as skillfully as MRI's, x-rays, and bone spect CT's. My daughter has also worked closely with Amy's protege, Zach LaBianco, who brings to the table everything you would expect of a clinician working alongside Amy. He is skilled, positive, and brimming with energy to improve outcomes for his patients. You can't go wrong at Prime Performance! Worth every penny.
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Brent Luebbert
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I'm a moderately hypermobile professional dancer and have been seeing Amy for a variety of issues, including shoulder and ankle instability. I'm consistently impressed by her knowledge and skill in getting me put back together to be able to perform at the level I'm expected to. She is absolutely fantastic and I recommend her to everyone.
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Emily K. Potts profile picture
Emily K. Potts
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Prime Performance provides exceptional Physical Therapy and related care. After poor results with misguided PT for hip and back pain issues, my teen daughter made huge progress working with Amy, as well as Alicia, Zach and Adam. Their treatment methods combine extensive physical therapy knowledge and experience with a detailed, creative, and functional approach. My daughter describes it as "focused, dynamic care." She is learning how to manage and train her hypermobile body for lifelong strength and successful participation in sports and activities. We highly recommend Prime Performance!
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Julia Oppenheimer profile picture
Julia Oppenheimer
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Working with Amy and the team at prime performance was wonderful. They really understand how the body works and were exceptional at designing a PT regimen specifically for me and my needs. I feel stronger and more empowered than ever.
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Emily Merollis
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Amy is such a wonderful PT! She is a tremendous manual therapist and has helped me with a challenging neck issue (atlas being out of alignment), as well as my knee. She’s provided excellent referrals and has been a wonderful part of my care team. I have H-EDS and am a circus artist and she is able to navigate my complex and sensitive body while providing the right amount of challenge and supporting my goals as an athlete. It’s rare to find a practitioner so up to date and keyed in with the research and who is able to treat effectively. I would recommend her to anyone with an ortho issue, especially those dealing with hypermobility and folks wanting to continue to achieve high levels of activity and sport! Also, the clinic is stunning.
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Chad White profile picture
Chad White
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Prime Performance crew is amazing. From finding mobility issues causing pain, to fixing my shoulder, hip, and back as a hypermobile person. They are always up on the most effective, tested, and modern PT treatments, and always there for questions, programs, and functional treatment plans. The best!!!