TESTING SERVICES
Science for everyone.
Want to improve your general health, transform your body composition, or take your performance to the next level using a data driven approach? We got you.
Applied sport science is not only for professional or olympic athletes. Bring precision to how YOU go about living and training.
Benefits of Testing:
- Design customized nutrition and training plans
- Measure your strength, power, balance, symmetry, breathing, HR, body temperature, muscle function and more using lab grade force plates and sensors
- Track your VO2 max, a key indicator of aerobic fitness and endurance performance
- Use your thresholds to inform your training and racing strategies
- Use personalized training zones based on your physiology and fitness level
- Optimize your training and racing plans to maximize your performance and minimize the risk of injury
- Track changes in your fitness and performance over time
- Assess the effectiveness of your training plan and make adjustments as needed
- Set realistic goals for your fitness and performance
The right test for the right person at the right time.
We are committed to helping our clients use the best testing protocols to answer their key performance related questions.
Spirometry Test
- Measure your lung capacity and how forcefully you can exhale.
- Monitor your lung condition and breathing performance.
- Determine if you are breathing an appropriate amount of air.
- Identify respiratory limitations holding back your performance.
Movement, Exercise, and Performance Tests
We use various sensors and measurement equipment to measure strength and power while jumping, hopping, landing, balancing, pulling, pushing, hanging, or gripping with one or both limbs. We will help you do the right test to get the answers and results you need. Discuss these with your PT or coach during your 1-on-1 treatment or coaching sessions.
Countermovement Jump
- Squat Jump
Loaded Jump
- Reactive Strength Index
- Repeated Jumps
- 10-5 Test
- Drop Jump
Isometric Mid-Thigh Pull
- Strength Endurance and Technique
- Bridges
- Squat Variations
- Calf Raises
- Inverted Rows
- Pull Ups
- Chin Ups
- Push Ups
- Bench Press
- Overhead Press
- Hamstring Curl
- Knee Extension
- and more…
Barbell Velocity
Jumps, Hops, Bounding, Pogos & Scissors
- Slams, Swings & Throws
Balance & Stability
- Mobility
Land and Hold
- Nordics
Isometrics
Movement Assessment
ASH Test
Our certified practitioners provide all Functional Movement Systems screens, tests, and assessments. Discuss these with your PT or coach during your 1-on-1 treatment or coaching sessions.
• Functional Movement Screens (FMS)
• Y Balance Tests (YBT)
• Fundamental Capacity Screens (FCS)
• Selective Functional Movement Assessments (SFMA)
We do a wide variety of exercise tests that go by many different names.
- Graded Exercise Test (GXT)
- VO2 Max Test
- Threshold Test
- Incremental Step Test
- Ramp Test
- Cardiopulmonary Exercise Test (CPET)
