Superior Metabolic Testing in Portland, Oregon: Discover What’s Limiting Your Performance
If you’re serious about improving your performance, recovery, energy, and overall health, it’s time to stop guessing and start measuring. At our clinic and performance center in Portland, Oregon, we specialize in metabolic testing — including Resting Metabolic Rate (RMR) Testing and Graded Exercise Testing (GXT). Since we’ve written a…
Working with Prime Performance, An Athlete’s Journey
Athlete HistoryWhen I first met Matt in December 2022, I was introduced to him through a mutual connection. At the time, I was working in medical equipment sales, specifically focusing on safe patient handling and ICU room design. During a conversation with a well-established ergonomics professional, I shared my aspirations…
Benefits of Massage Therapy: An Approach for Pain Relief, Recovery & Peak Performance
At Prime Performance, we believe massage therapy is a key part of rehabilitation, wellness, and performance optimization—not just a luxury. Whether you’re recovering from an injury, training for a race, or simply looking to move and feel better, massage can play a key role. Below is a clear, summarized, research-based…
Turning Data Into Performance: How We Use Resting Metabolic Rate Testing to Optimize Athlete Fueling
Understanding Your Metabolism At Prime Performance, we believe peak performance begins with understanding how your body uses energy. Our resting metabolic rate (RMR) testing reveals how many calories your body burns at rest—giving athletes and active individuals the insight needed to fine-tune nutrition, recovery, and training. This data forms the…