Turning Data Into Performance: How We Use Resting Metabolic Rate Testing to Optimize Athlete FuelingUnderstanding Your Metabolism
At Prime Performance, we believe peak performance begins with understanding how your body uses energy. Our resting metabolic rate (RMR) testing reveals how many calories your body burns at rest—giving athletes and active individuals the insight needed to fine-tune nutrition, recovery, and training. This data forms the foundation for building efficient, individualized fueling strategies that align with your goals.
Overcoming Barriers to Accurate Testing
Recent research in sports science has shown why RMR testing is often underutilized—common barriers include uncertainty about measurement accuracy, unclear team roles, and time constraints. Our sport scientists have developed a system that removes these obstacles. We use standardized protocols for consistent, accurate results, schedule testing around training to minimize disruption, and provide clear communication between athletes, coaches, and nutrition professionals. The result is high-quality metabolic data that athletes and teams can trust.
From Numbers to Nutrition
Too often, athletes receive their RMR number without knowing what to do next. At Prime Performance, we take it further. Our team translates RMR results into personalized nutrition and fueling strategies, integrating data from training load, body composition, and performance tracking. Whether your goal is improving endurance, optimizing recovery, or preventing low energy availability, our evidence-based approach helps you achieve the ideal energy balance for success.
Optimize Your Performance
Smarter fueling starts with understanding your metabolism. At Prime Performance, we turn metabolic data into action—helping you train harder, recover faster, and perform your best.
Book your free discovery call today and discover how a resting metabolic test and precision fueling can elevate your health and performance.
