What to Expect at Prime Performance
1-on-1 Rehabilitation, Health & Performance Testing, Personalized Care & Coaching in Portland
Expert care. Individual attention. A clear plan to help you heal, move, and perform at your best.
A Different Kind of Care
If you’re looking for Physical Therapy, Acupuncture, and Massage Therapy in Portland, along with advanced metabolic testing, expert performance coaching, and Pilates privates you’re probably ready for more than rushed appointments and generic plans.
At Prime Performance, your care is built around you — your body, your goals, and the results you want to achieve.
1-on-1 Care
No overlapping patients. Your appointment time is yours.
Private Pay
No insurance restrictions dictating your treatment or progress.
Integrated Services
Rehabilitation, recovery, testing, and performance support under one roof.
Data Driven
Objective assessment and ongoing reassessment help guide your plan.
Physical Therapy
Whether you’re dealing with an injury, recovering after surgery, trying to return to sports, work, and hobbies, or trying to perform at a higher level, we start by understanding the problem, what’s holding you back, and what you need most.
YOUR FIRST VISIT
Physical Therapy Evaluation
$230
Your first visit is a comprehensive 1-on-1 assessment with a licensed Physical Therapist.
You’ll receive:
- Thorough evaluation of your needs and goals
- Root-cause diagnosis
- Hands-on treatment
- A clear plan for recovery including return to sport and performance optimization
You leave knowing what’s going on and what to do next.
FOLLOW-UP CARE
Physical Therapy Treatment
$170
Each session is fully individualized and progression-based.
Your treatment may combine:
- Manual therapy
- Therapeutic and corrective exercises
- Specific mobility, stability, breathing and motor control training
- Progressive strength, power, agility, and speed training
- Ongoing reassessment
Physical Therapy Treatment Packages
4 sessions – $160/session | 8 sessions – $155/session | 12 sessions – $150/session
Consistency produces better outcomes, and packages reduce the per-session investment.
Interdisciplinary Approach
Our team integrates rehabilitation, recovery, movement, health and performance services so your care stays coordinated as your needs and goals evolve.
Acupuncture
$140/session
Orthopedic and sports acupuncture for pain relief, recovery, movement, and performance.
Packages:
4-Pack $130/session
8-Pack $120/session
Massage Therapy
30 min – $60
60 min – $100
90 min – $140
120 min – $180
Targeted massage to support recovery, mobility, tissue health, and overall well-being.
Pilates
$140/session
Personalized Pilates Reformer and mat work for strength, control, alignment, rehabilitation, and performance.
Packages:
4-Pack $130/session
8-Pack $120/session
Performance Coaching & Personal Training
$140/session
Individualized strength, conditioning, and performance coaching guided by your goals and data.
Packages:
4-Pack $130/session
8-Pack $120/session
Small Group Training
Starting at $40/class
Expert coaching plus the energy and accountability of training alongside a small group.
Your care doesn’t have to end when the pain is gone.
Everything we do is designed to bridge rehabilitation, health, and performance.
Metabolic & Performance Analysis
If you want direct measurements instead of calculations and estimates, Prime Performance offers laboratory-grade metabolic and performance testing to help you better understand your physiology, capacity, and capabilities so you can program and train with precision and purpose.
Resting Metabolic Rate (RMR) Analysis
2 sessions: $300
Measure your resting energy expenditure and substrate utilization to better
inform nutrition, body composition, recovery, and training decisions.
Metabolic Performance Testing
Progressive ramp or 1-minute steps
2 tests: $300
3-5-minute steps
2 tests: $450
Ramp Protocol Package
Included with Metabolic Performance Testing
- Personalized GXT protocol
- VO2 max or VO2 peak
- Ventilatory thresholds (VT1 & VT2)
- Heart rate and workload at identified thresholds
- Metabolic and cardiorespiratory data from your exercise test
- COSMED-generated testing report and data
Comprehensive Metabolic Performance Analysis
Progressive ramp or 1-minute steps
2 tests: $450
3-5-minute steps
2 tests: $600
Ramp Protocol Package
Comprehensive Analysis includes everything above, plus:
- Pre- and post-exercise spirometry
- Muscle oxygen (SMO2 + THb) monitoring with Moxy Monitors
- Integrated analysis of metabolic, cardiovascular, respiratory, and muscular responses
- Identification and interpretation of VT1 and VT2
- Training intensity and physiological profile interpretation
- Detailed review of key findings and performance opportunities
- Written post-test summary with actionable takeaways
- 30-minute follow-up consultation to review your results and answer questions
Spirometry Testing
$90
Measure respiratory capacity and lung function and identify factors that may
affect health or performance.
Program Design and Remote Coaching
For athletes and driven individuals who want structured professional oversight and ongoing support, we offer coaching and individualized program design delivered through TrainingPeaks.
3-month minimum commitment.
Tier 1
$340/month
- Unlimited messaging
- 2 calls/month
- Unlimited adjustments
Tier 2
$255/month
- 4 messages/month
- 1 call/month
- 2 adjustments/month
Tier 3
$170/month
- 2 messages/month
- 1 adjustment/month
WHY PRIVATE PAY?
More Time. More Flexibility. Care Built Around You.
Prime Performance is a private-pay clinic. That allows our clinicians and coaches to make decisions based on what will help you achieve your goals — not what an insurance plan allows.
- 1-on-1 sessions
- Longer visits
- No insurance restrictions
- Performance-driven rehabilitation
- Measurable outcomes
- A plan tailored to your needs and budget
Not Sure Where to Start?
Tell us what you’re working toward. We’ll help you determine the right starting point for your recovery, health, or performance goals.
Ready to begin? Book your evaluation or contact our Portland team today.