Pilates for Movement, Strength & Performance
Control. Precision. Resilience.
Why Pilates?
Pilates is a powerful movement system that builds strength, control, flexibility, and body awareness. At Prime Performance, we offer a specialized Pilates program that helps people move better—whether you’re an artist, athlete, or simply someone committed to staying active, mobile, and injury-free.
Rooted in alignment and efficient movement patterns, Pilates helps prevent injuries, support recovery, and improve physical performance in dance, sport, and everyday life. Whether you’re building core strength, rehabbing an injury, or fine-tuning movement for the stage or sport, Pilates is a highly effective and versatile tool.
Benefits of Pilates
Clinically supported. Purpose-driven. Body-wise.
Pilates is more than a fitness trend—it’s a proven, science-backed system with wide-ranging benefits for rehabilitation, cross-training, and long-term physical health.
- Core Strength & Stability: Pilates targets deep abdominal and spinal muscles, building a strong foundation for the entire body. This can reduce back pain, improve posture, and enhance overall movement and balance.
- Improved Posture & Alignment: Through precise, controlled movements and increased body awareness, Pilates helps correct muscular imbalances and postural issues—reducing joint stress and preventing compensatory patterns that can lead to pain.
- Increased Flexibility & Range of Motion: Pilates promotes joint and tissue mobility, making it ideal for individuals recovering from surgery, injury, or chronic stiffness caused by inactivity or medical conditions.
- Low-Impact, Joint-Friendly Movement: Gentle yet effective, Pilates is suitable for people with arthritis, osteoporosis, or post-surgical limitations. It strengthens without overloading joints, making it a safe, adaptable option for all fitness levels.
- Injury Prevention & Functional Movement: Pilates improves balance, coordination, and muscle control. These are essential for avoiding reinjury, supporting safe movement, and enhancing overall function in daily life, sports, or performing arts.
- Personalized & Progressive: Every Pilates session is tailored to the individual. Whether you’re managing a chronic condition, coming back from injury, or leveling up your performance, Pilates is adapted to your body and goals—progressing at a pace that’s safe, smart, and effective.
Our Approach to Pilates:
Science-Backed. Movement-Specific.
Our Pilates program blends traditional and contemporary methods with a clinical and performance lens. Every session is led by instructors who collaborate with our in-house team of physical therapists, sport scientists, and performance coaches to ensure that your training supports your goals and fits your body.
- 1-on-1 Pilates Training – Personalized sessions adapted for recovery, performance, or wellness
- Pilates for Rehabilitation – Gentle yet powerful reconditioning after injury or surgery
- Cross-Training for Artists + Athletes – Improve control, stability, balance, and sport/dance-specific movement
- Prehab & Mobility Work – Build resilience and functional range of motion before injuries occur
Pilates + Integrated Services
Pilates is part of a comprehensive care ecosystem at Prime Perforamnce. We take a team-based approach to optimizing movement, combining Pilates with:
✅ Physical Therapy – Treat injuries and movement dysfunctions with clinical expertise
✅ Sport Science – Use movement screening and testing to guide progress
✅ Massage Therapy + Acupuncture – Support recovery, release tension, and improve mobility
✅ Performance Coaching – Bridge physical and mental preparation for athletes and artists
✅ Dance + Acro Training – Align with skills training to reinforce body control and proper mechanics
Who Is Pilates For?
Our Pilates clients include:
- Dancers, performers, and artistic athletes seeking strength, control, and alignment
- Recreational and professional athletes looking to improve performance or recover from injury
- Adults returning to movement after injury, surgery, or long periods of inactivity
- Youth athletes and developing performers building safe movement patterns
- Singers, actors, and vocalists needing posture and breath support
- Anyone wanting to improve posture, stability, flexibility, or core strength through mindful movement
No matter your background or experience level, our Pilates program adapts to your goals—whether it’s pain-free movement, a stronger backbend, or better performance under pressure.
Book Your Pilates Session
Experience the difference of integrated, performance-based Pilates training. Our instructors are trained in movement science, injury prevention, and body alignment—and they work closely with your care team to ensure every session is safe, effective, and personalized.
📞 Call us or book online to schedule your 1-on-1 session.
Move with intention. Perform with confidence.