MASSAGE THERAPY
Restore.
Rebalance.
Recharge.
Why Massage Therapy?
At Prime Performance, massage therapy is more than relaxation—it’s a strategic tool to help your body move and perform at its best. Whether you’re a dancer recovering from rehearsals, an athlete managing soreness, or someone with chronic tension or stress, massage therapy supports mobility, recovery, and whole-body wellness. Our licensed massage therapists specialize in working with active bodies—from performing artists to athletes to everyday movers—and understand the unique demands placed on muscles, joints, and nervous systems.
What We Treat With Massage Therapy
Massage therapy can be used on its own or as part of a coordinated care plan. We commonly treat:
- Muscle tightness and postural imbalances
- Chronic pain and repetitive stress injuries
- Recovery from training, rehearsals, or performances
- Joint stiffness, nerve compression, or fascial restrictions
- Stress, fatigue, and nervous system overload
- Scar tissue, limited range of motion, or mobility loss

recover from an injury or surgery;
we’re here to help you thrive.
Our Approach: Targeted. Supportive. Integrated.
Massage Therapy Services Include:
✔️ Performance Recovery Massage – Support muscle recovery and tissue health after intense activity
✔️ Clinical Massage for Injury Rehab – Release tightness, improve circulation, and restore function post-injury
✔️ Sports & Dance Massage – Address high-use areas, improve mobility, and reduce injury risk
✔️ Myofascial Release & Trigger Point Therapy – Target chronic pain and mobility restrictions
✔️ Relaxation & Stress Relief – Calm the nervous system and improve sleep, focus, and wellbeing

Who is Massage Therapy For?
- Dancers and performing artists managing training demands or healing from injury
- Athletes of all sports preparing for, recovering from, or adapting to competition
- Musicians, vocalists & stage performers dealing with overuse or postural strain
- Youth & adult clients seeking safe, age-appropriate care for growing or aging bodies
- Busy professionals & parents carrying tension from work, life, or caregiving
- Anyone seeking pain relief, faster recovery, and deeper body awareness

That’s why we integrate massage into our full suite of services:
✅ Physical Therapy – Collaborate with your PT for injury care and mobility restoration
✅ Pilates – Reinforce movement quality with improved tissue release and alignment
✅ Acupuncture – Combine with nervous system balancing and pain modulation
✅ Sport Science – Use data to guide your recovery strategies
✅ Coaching & Conditioning – Align massage with your training phase or performance seasonDancers and performing artists managing training demands or healing from injury
Book Your Session
Whether you’re recovering from rehearsal, training hard, or need a reset, our massage therapists are here to support you. We offer 30-, 60-, and 90-minute sessions tailored to your needs.
📞 Call us or book online to schedule your massage.
Your body works hard—let us help you take care of it.