AcroDance: Where Strength Meets Artistry

What Is AcroDance?

AcroDance is a powerful blend of athleticism and artistic expression. Unlike gymnastics, AcroDance is performed without sprung floors or apparatuses—relying instead on the dancer’s own strength, control, and alignment. The result? Graceful, expressive movement fused with dynamic acrobatic elements that enhance performance, musicality, and storytelling on stage.

At our clinic, AcroDance training goes far beyond tricks. It’s about building strong, versatile dancers through intentional progressions, body awareness, and technical refinement. Each element is taught with an emphasis on safety, biomechanics, and performance excellence—supported by our integrated approach to dance health and performance.

Integrated Training for Whole-Body Performance

Our AcroDance program is fully integrated with the clinic’s multidisciplinary services to support the dancer both on and off the floor. Whether you’re building a foundation or refining advanced choreography, our team of specialists works together to enhance your physical capacity, prevent injury, and elevate your artistry.

Your AcroDance journey may include:

Dance-Specific Physical Therapy: Address imbalances, recover from injury, and optimize technique through one-on-one PT care.
Sport Science & Movement Analysis: Assess your movement, athleticism, physiology and performance to understand weaknesses, train smart and prevent overuse injuries.
Acupuncture & Massage Therapy: Promote recovery, relieve muscle tension, and support flexibility and nervous system regulation.
Pilates for Dancers: Improve core control, flexibility, and alignment with tailored Pilates sessions designed for AcroDance demands.
Performance Coaching: Mentally and physically prepare for competition or performance with goal-driven, supportive coaching from dance experts.

AcroDance 1-on-1 Coaching

Elevate your training with personalized AcroDance coaching sessions. These one-on-one sessions are ideal for dancers looking to:

Strengthen foundational skills
Master safe progressions
Improve flexibility and mobility
Enhance technical precision and control
Build performance resilience

Each session is tailored to your specific goals and designed with expert input from our multidisciplinary team. Through hands-on guidance and full-body conditioning, you’ll develop clean lines, seamless transitions, and the confidence to push your performance to the next level—while minimizing injury risk.

AcroDance Workshops

Level 1 (Ages 9–13)
This 4-week small group workshop is limited to just 6 dancers to ensure individualized attention. Dancers should have a basic acrobatic foundation, including cartwheels, handstands, and bridges.
Focus Areas: Safe skill development, body control, flexibility, and integrating artistry into movement.

Level 2 (Ages 14–19)
Also offered as a 4-week small group series, this level is designed for more advanced dancers who can perform bridge recoveries, all cartwheel variations, and handstands.
Focus Areas: Advanced technique, seamless transitions, dynamic choreography, and injury prevention through proper conditioning.

Each workshop includes insights from our physical therapists and sport science team to help dancers train smarter, perform stronger, and stay injury-free.

Why Train With Us?

We are more than a rehabilitation clinic—we are a performance hub built around the needs of dancers and performing artists. Our AcroDance program reflects that mission, offering the perfect balance of strength, skill, and support. Whether you’re recovering, training, or preparing for your next big moment, we’re here to help you move beautifully and perform brilliantly.