Remote Coaching
More Than a Training Plan
As you train, your coach reviews your progress, makes adjustments, and helps you navigate challenges so your program continues to work for you.
Whether you’re preparing for an event, building strength, or improving overall fitness, you’ll have a structured plan and professional guidance to keep moving forward.
Individualized Programming
Training tailored to your goals, experience, schedule, and available equipment.
Ongoing Adjustments
Your program evolves as your fitness, performance, and circumstances change.
Performance Expertise
Guidance grounded in Prime Performance’s experience with strength, endurance, and athletic development.
Evidence-Based Approach
Coaching informed by exercise science and principles of progressive training.
Accountability & Support
Regular feedback and communication help you stay focused and consistent.
Who We Coach
Endurance athletes (runners, cyclists, mountain bikers, triathletes)
Competitive and tactical athletes
Strength and fitness enthusiasts
Active adults seeking sustainable progress
How It Works
Discuss goals, training history, schedule, equipment and coaching fit.
Build an individualized plan incorporating endurance, strength, power, mobility and recovery as appropriate.
Deliver workouts and receive feedback through Augo.
Review training progress and adapt programming as needed.
Reassess and refine the plan as goals evolve.
Coaching Tiers and Pricing
Essential Coaching
TIER 3- $585 per three-month block
- Weekly review of training progress, feedback, and program adjustments as needed. Training-related messaging.
Performance Coaching
TIER 2- $855 per three-month block
- Includes Tier 3 plus two 30-minute calls per month OR one 15-minute call weekly, with additional guidance and support.
Comprehensive Coaching
TIER 1- $1125 per three-month block
- Includes Tier 2 plus priority communication, flexible calls as needed, more frequent review and adjustment, and high-touch support within reasonable boundaries.
Training Platform: AUGO
Augo is our primary platform for delivering workouts, receiving athlete feedback and communicating about training. Platform access is included in the coaching fee.
Optional Performance Testing
Our in-person metabolic and performance services can help refine training decisions. Options include VO₂max and threshold testing, resting metabolic rate assessment, and relevant strength, movement and breathing assessments. Testing is optional and billed separately.
Frequently Asked Questions
Can I participate in remote performance coaching if I don't live in Portland, Oregon?
No. Remote coaching is available wherever you train.
What equipment do I need for online personal training and remote coaching?
Programs are adapted to your available equipment and environment.
Is remote performance coaching suitable for beginners?
Yes. Coaching is tailored to experience and goals.
How often will my personalized training program be updated?
We review progress regularly and make changes when appropriate, depending on your tier and training response.
Is there a minimum commitment for remote performance coaching?
Yes, three months.
Is access to the Augo training platform included in my coaching subscription?
No, access is included.
Can I combine remote performance coaching with in-person physical therapy or performance testing?
Yes. In-person services are billed separately.
