Prime Performance Services
Performance Science and Sports Science
- Resting Metabolic Rate (RMR) Testing
- Exercise Testing
- Maximal Oxygen Consumption (VO2 Max)
- VT1 and VT2
- Efficiency
- Respiratory Capacity and Capability
- Ramp, Step, 5-1-5, Interval, Repeated Sprint Ability, and custom protocols
- Spirometry Testing
- Near Infrared Spectroscopy (NIRS)
- Electromyography (EMG)
- Video Motion Capture
- Performance Testing
- Training Session Monitoring
- Data Analysis and Results Reports
Dance Rehabilitation for Performing Artists
- Dance specific Physical Therapy
- Dance Conditioning Workshops (Injury Prevention, Dance Specific Cross Training)
- Consultation & Coaching (Pre-Pointe Screens, Exercise Programming, Personal Training)
Strength and Conditioning
- Functional Movement Screens (FMS)
- Fundamental Capacity Screens (FCS)
- Y Balance Tests (YBT)
- Fitness Testing
- Exercise Programming
- Personal Training
- Coaching
- Respiratory Training
Physical Therapy
- Individualized evaluation of current or past injuries
- Selective Functional Movement Assessment (SFMA)
- Personalized treatment
- Manual therapy (e.g. soft tissue mobilization, joint mobilization, myofascial decompression, neurodynamics, taping techniques, and more
- Corrective exercise prescription
Ergonomics, Workplace Injury Prevention, and Return to Work
- Ergonomic Assessment (Virtual and In Person)
- Job Analysis
- Return to Work Planning and Programming
- Training and Coaching (Individuals and Groups) — Ergonomics, Safe Lifting, Body Mechanics, Train the Trainer (for Supervisors and Managers)
- Flex and Stretch Programming
- Return to Work
Wearable Technology, Exoskeletons, and Exosuits
- Design
- Evaluation
- Identification
- Utilization
- Implementation
- Education
- Consulting